Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pumpkin Smoothie Recipe

Looking for an easy Pumpkin Smoothie recipe? Learn how to make Pumpkin Smoothie using healthy ingredients.


Submitted by nelliebean

Makes 2 servings



Great smoothis for fall and holidays.

Recipe Ingredients for Pumpkin Smoothie

1/2 c canned pumpkin
1/2 c Pure Almond Vanilla
1/2 c vanilla yogurt
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
2 teaspoons sugar
1/2 c ice cubes

Recipe Directions for Pumpkin Smoothie

Blend all ingredients until smooth
Categories

Snacks

Nutrition Facts
Serving Size 246.4g
Amount Per Serving
Calories
105
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
85mg
4%
Potassium
309mg
9%
Total Carbohydrates
17.8g
6%
Dietary Fiber
2.2g
9%
Sugars
14.3g
Protein
4.4g
Vitamin A 194% Vitamin C 5%
Calcium 21% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin E
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement