Pumpkin Smoothie Recipe

Looking for an easy Pumpkin Smoothie recipe? Learn how to make Pumpkin Smoothie using healthy ingredients.


Submitted by nelliebean

Makes 2 servings



Great smoothis for fall and holidays.

Recipe Ingredients for Pumpkin Smoothie

1/2 c canned pumpkin
1/2 c Pure Almond Vanilla
1/2 c vanilla yogurt
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
2 teaspoons sugar
1/2 c ice cubes

Recipe Directions for Pumpkin Smoothie

Blend all ingredients until smooth
Categories

Snacks

Nutrition Facts
Serving Size 246.4g
Amount Per Serving
Calories
105
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
85mg
4%
Potassium
309mg
9%
Total Carbohydrates
17.8g
6%
Dietary Fiber
2.2g
9%
Sugars
14.3g
Protein
4.4g
Vitamin A 194% Vitamin C 5%
Calcium 21% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin E
  •   Bad points
  • Very high in sugar
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