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Pumpkin Smoothie Recipe

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Looking for an easy Pumpkin Smoothie recipe? Learn how to make Pumpkin Smoothie using healthy ingredients.


Submitted by 2787vanbeek

Makes 2 servings



A great way to get that fall taste you crave, in a healthier way than the ice cream and baked treats.

Recipe Ingredients for Pumpkin Smoothie

0.5 cup Pumpkin
0.5 medium (7" to 7-7/8" long) Bananas
0.75 cup Fat Free French Vanilla
1 tbsp Honey, Strained Or Extracted
9/10 grams Pumpkin Pie Spice
0.25 tsp Vanilla Extract

Recipe Directions for Pumpkin Smoothie

1.) Place all ingredients in a blender with a cup of ice and puree until smooth; making sure the ice is completely crushed.
Categories

Dessert

Nutrition Facts
Serving Size 187.4g
Amount Per Serving
Calories
153
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
60mg
2%
Potassium
434mg
12%
Total Carbohydrates
34.9g
12%
Dietary Fiber
3.6g
14%
Sugars
27.0g
Protein
4.6g
Vitamin A 191% Vitamin C 9%
Calcium 20% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in calcium
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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