Pumpkin Smoothie Recipe

Looking for an easy Pumpkin Smoothie recipe? Learn how to make Pumpkin Smoothie using healthy ingredients.


Submitted by jmaz711

Makes 1 serving



Pumpkin Smoothie with coconut milk (dairy free)

Recipe Ingredients for Pumpkin Smoothie

0.33 cup Pumpkin
2 oz Coconut Milk
1 medium (7" to 7-7/8" long) Bananas
0.3 tbsp Honey Clover
1 tsp Cinnamon, Ground

Recipe Directions for Pumpkin Smoothie

A a few ices cubes and blend all ingredients in a blender.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 264.5g
Amount Per Serving
Calories
249
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
9.3g
47%
Trans Fat
0.0g
Sodium
14mg
1%
Potassium
599mg
17%
Total Carbohydrates
42.4g
14%
Dietary Fiber
6.6g
26%
Sugars
23.9g
Protein
4.3g
Vitamin A 253% Vitamin C 23%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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