Pumpkin Smoothie Recipe

Looking for an easy Pumpkin smoothie recipe? Learn how to make Pumpkin smoothie using healthy ingredients.


Submitted by gina234234

Makes 1 serving



A fun change of pec from the traditional smoothies

Recipe Ingredients for Pumpkin smoothie

0.33 cup Pumpkin Pie Mix, Canned
4 oz Breeze Almondmilk Coconutmilk Blend
1 serving Purisalv Chia Seeds

Recipe Directions for Pumpkin smoothie

Add ingredients to blender with 4 ice cubes. Blend until smooth top with a dash of pumpkin pie spice.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 207.1g
Amount Per Serving
Calories
167
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Sodium
331mg
14%
Potassium
325mg
9%
Total Carbohydrates
28.1g
9%
Dietary Fiber
10.6g
42%
Protein
3.4g
Vitamin A 159% Vitamin C 5%
Calcium 58% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin E
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