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Pumpkin Smoothie #2 Recipe

Looking for an easy Pumpkin smoothie #2 recipe? Learn how to make Pumpkin smoothie #2 using healthy ingredients.


Submitted by moonduster

Makes 2 servings



Pumpkin smoothie no protein powder

Recipe Ingredients for Pumpkin smoothie #2

1 cup(245 g) Pumpkin
120 cal Plain Nonfat
6 tsp packed Sugars, Brown

Recipe Directions for Pumpkin smoothie #2

Add ingredients plus vanilla powder, poumpkin pie spice and crushed ice. Blend until smooth
Categories

Breakfast

Nutrition Facts
Serving Size 238.3g
Amount Per Serving
Calories
152
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
58mg
2%
Potassium
531mg
15%
Total Carbohydrates
27.6g
9%
Dietary Fiber
3.6g
14%
Sugars
21.6g
Protein
12.2g
Vitamin A 381% Vitamin C 10%
Calcium 18% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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