Pumpkin and Smoked Chicken Risotto Recipe

Looking for an easy Pumpkin and Smoked Chicken Risotto recipe? Learn how to make Pumpkin and Smoked Chicken Risotto using healthy ingredients.


Submitted by matilda07

Makes 4 servings



From the Edmonds More Food for Flatters cookbook

Recipe Ingredients for Pumpkin and Smoked Chicken Risotto

6 cups chicken stock
1/4 cup olive oil
1 onion, diced
2 cloves garlic, crushed
1 red pepper, de-seeded and finely chopped
500 grams arborio rice
500 grams pumpkin, peeled
1 cup dry white wine
500 grams chicken, smoked
1/2 cup parmesan cheese, grated
1 salt
1 black pepper

Recipe Directions for Pumpkin and Smoked Chicken Risotto

  1. Bring stock to the boil in a saucepan

  2. Heat oil in a heavy-based, deep-sided frying pan

  3. Cook onion, garlic and capsicum for 5 minutes

  4. Add rice and stir over a low heat for 1 minute.

  5. Ladle over sufficient boiling stock to just cover the rice.

  6. Cook, stirring frequently, adding more stock to cover the rice as the liquid is absorbed. aThis will take about 25 minutes.

  7. Add the smoked chicken at the end and stir until warmed through.

  8. Remove pan from the heat. Add parmesan to the pan.

  9. Season to taste & stir to combine.

Categories

Chicken, Rice, Vegetables, Main Dish, Simmer

Nutrition Facts
Serving Size 884.9g
Amount Per Serving
Calories
967
Calories from Fat
212
% Daily Value*
Total Fat
23.6g
36%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
2555mg
106%
Potassium
798mg
23%
Total Carbohydrates
121.8g
41%
Dietary Fiber
8.1g
32%
Sugars
8.8g
Protein
53.6g
Vitamin A 410% Vitamin C 107%
Calcium 24% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
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