Pumpkin Smash Recipe

Looking for an easy Pumpkin Smash recipe? Learn how to make Pumpkin Smash using healthy ingredients.


Submitted by kata61882

Makes 8 servings



Pumpkin smash is fantastic by itself, but it's also amazing topped with light vanilla ice cream or Fat Free Reddi-whip.

Recipe Ingredients for Pumpkin Smash

15 oz pumpkin
12 oz evaporated fat-free milk
1/2 cup egg beaters
3/4 cup Splenda No Calorie
2 tsp. pumpkin pie spice

Recipe Directions for Pumpkin Smash

  1. Preheat oven to 350 degrees.

  2. Combine all ingredients in a bowl, and mix thoroughly.

  3. Place mixture in a baking dish (8" X 8") sprayed lightly with PAM, and bake in the oven for 45 minutes. (It will remain a little soft, like pie filling.)

  4. Once ready to serve (it's delicious eaten hot or cold), cut into 9 pieces.

  5. Serve and enjoy!

  6. MAKES 9 SERVINGS (store leftovers in fridge)

Categories

Dairy, Eggs, Vegetables, Breakfast, Snacks, Thanksgiving, Bake, Vegetarian

Nutrition Facts
Serving Size 114.1g
Amount Per Serving
Calories
66
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
80mg
3%
Potassium
305mg
9%
Total Carbohydrates
10.0g
3%
Dietary Fiber
1.6g
6%
Sugars
6.7g
Protein
5.7g
Vitamin A 170% Vitamin C 5%
Calcium 15% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in iron
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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