Pumpkin Seed Wholemeal Bread Recipe

Looking for an easy Pumpkin Seed Wholemeal Bread recipe? Learn how to make Pumpkin Seed Wholemeal Bread using healthy ingredients.


Submitted by gi-jane

Makes 20 servings



A rustic loaf with plenty of bite!

Recipe Ingredients for Pumpkin Seed Wholemeal Bread

14 oz strong wholemeal flour
2 tablespoons pumpkin seeds
1/2 oz butter
1/2 teaspoon salt
1 tablespoon milk powder
290 ml water
1 teaspoon sugar
1 1/2 tsps yeast (1 sachet dried easy-blend)

Recipe Directions for Pumpkin Seed Wholemeal Bread

  1. Add all the ingredients to a bread machine on the 'wholemeal loaf' programme (Panasonic 'Medium Size')

  2. Press go!!

Categories

Breads

Nutrition Facts
Serving Size 37.2g
Amount Per Serving
Calories
76
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
66mg
3%
Potassium
13mg
0%
Total Carbohydrates
12.7g
4%
Dietary Fiber
1.8g
7%
Sugars
0.5g
Protein
3.1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in cholesterol
  • Low in sugar
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