Pumpkin Seed Dried Cherry Trail Mix Recipe

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Looking for an easy Pumpkin Seed Dried Cherry Trail Mix recipe? Learn how to make Pumpkin Seed Dried Cherry Trail Mix using healthy ingredients.


Submitted by pennsylvanian

Makes 18 servings



Pumpkin Seed Dried Cherry Trail Mix

Recipe Ingredients for Pumpkin Seed Dried Cherry Trail Mix

2 cups unsalted pumpkin seeds
1 cup slivered almonds
3/4 cup unsalted sunflower seeds
6 tablespoons pure Grade B maple syrup
1 t. kosher salt
1 cup dried cherries

Recipe Directions for Pumpkin Seed Dried Cherry Trail Mix

  1. Preheat the oven to 300 degrees F. Line 2 baking sheets with parchment paper or silicone baking mats.

  2. In a large bowl, toss the pumpkin seeds, almonds, and sunflower seeds and the syrup until evenly coated. Spread the nuts and seeds out, in an even single layer, on the lined baking sheets and season with salt to taste. Bake the nuts, stirring several times with spatula or wooden spoon, until just golden, about 20 minutes.

  3. Cool the nuts completely on the pan, then add the cherries and toss to combine. Store cooled trail mix in an airtight container at room temperature.

Categories

Snacks

Nutrition Facts
Serving Size 16.9g
Amount Per Serving
Calories
73
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
129mg
5%
Potassium
115mg
3%
Total Carbohydrates
5.3g
2%
Dietary Fiber
0.8g
3%
Sugars
0.3g
Protein
2.8g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sugar
  • High in magnesium
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