Pumpkin Seed Dried Cherry Trail Mix Recipe

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Looking for an easy Pumpkin Seed Dried Cherry Trail Mix recipe? Learn how to make Pumpkin Seed Dried Cherry Trail Mix using healthy ingredients.


Submitted by nurturingd

Makes 20 servings



From Claire Robinsonn - Food Network

Recipe Ingredients for Pumpkin Seed Dried Cherry Trail Mix

1 cup Dried Bing Cherries
16 oz Pepitas
1 cup Slivered Almonds
12 oz Shelled Raw Sunflower Seeds
3 oz Pure Maple Syrup

Recipe Directions for Pumpkin Seed Dried Cherry Trail Mix

  1. Preheat the oven to 300 degrees F. Line 2 baking sheets with parchment paper or silicone baking mats.

  2. In a large bowl, toss the pumpkin seeds, almonds, and sunflower seeds and the syrup until evenly coated. Spread the nuts and seeds out, in an even single layer, on the lined baking sheets and season with salt to taste. Bake the nuts, stirring several times with spatula or wooden spoon, until just golden, about 20 minutes.

  3. Cool the nuts completely on the pan, then add the cherries and toss to combine. Store cooled trail mix in an airtight container at room temperature

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 57.6g
Amount Per Serving
Calories
289
Calories from Fat
196
% Daily Value*
Total Fat
21.8g
34%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Sodium
5mg
0%
Total Carbohydrates
17.2g
6%
Dietary Fiber
3.8g
15%
Sugars
8.0g
Protein
10.9g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
C
  Good points
  • Very low in sodium
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