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Pumpkin Seed Dried Cherry Trail Mix Recipe

Looking for an easy Pumpkin Seed Dried Cherry Trail Mix recipe? Learn how to make Pumpkin Seed Dried Cherry Trail Mix using healthy ingredients.


Submitted by pennsylvanian

Makes 20 servings



Pumpkin Seed Dried Cherry Trail Mix

Recipe Ingredients for Pumpkin Seed Dried Cherry Trail Mix

2 cups raw pumpkin seeds
1 cup slivered almonds
3/4 cup raw sunflower seeds
3 oz. Pure Grade B Maple Syrup
1 tsp. kosher salt
8 oz. dried cherries

Recipe Directions for Pumpkin Seed Dried Cherry Trail Mix

  1. Preheat the oven to 300 degrees F. Line 2 baking sheets with parchment paper or silicone baking mats.

  2. In a large bowl, toss the pumpkin seeds, almonds, and sunflower seeds and the syrup until evenly coated. Spread the nuts and seeds out, in an even single layer, on the lined baking sheets and season with salt to taste. Bake the nuts, stirring several times with spatula or wooden spoon, until just golden, about 20 minutes.

  3. Cool the nuts completely on the pan, then add the cherries and toss to combine. Store cooled trail mix in an airtight container at room temperature.

Categories

Snacks

Nutrition Facts
Serving Size 36.2g
Amount Per Serving
Calories
140
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
121mg
5%
Potassium
168mg
5%
Total Carbohydrates
11.0g
4%
Dietary Fiber
1.3g
5%
Sugars
4.3g
Protein
4.8g
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in manganese
  • High in magnesium
  • High in phosphorus
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