Pumpkin: Seasoned Puree Recipe

Looking for an easy Pumpkin: seasoned puree recipe? Learn how to make Pumpkin: seasoned puree using healthy ingredients.


Submitted by nutritiondata

Makes 3 servings



Just pureed pumpkin w/pie seasoning

Recipe Ingredients for Pumpkin: seasoned puree

15 oz pumpkin, canned
1 tblsp molasses, blackstrap
1 1/2 tsp maple syrup
1 tsp cinnamon, ground
1/2 tsp ginger, ground
1/4 tsp allspice, ground
1/4 tsp cloves, ground

Recipe Directions for Pumpkin: seasoned puree

Mix it up. Better with texture added: nuts, grain, fruit bits or crust.
Categories

Side Dish

Nutrition Facts
Serving Size 153.2g
Amount Per Serving
Calories
80
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
408mg
12%
Total Carbohydrates
19.7g
7%
Dietary Fiber
4.7g
19%
Sugars
10.4g
Protein
1.6g
Vitamin A 441% Vitamin C 10%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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