Pumpkin Scramble Recipe

Looking for an easy Pumpkin scramble recipe? Learn how to make Pumpkin scramble using healthy ingredients.


Submitted by mashed_tatties

Makes 1 serving



easy - 360kcal if using whole eggs

Recipe Ingredients for Pumpkin scramble

1/2 cup frozen vegetables
1/2 cup canned pumpkin puree
1/2 cup kidney beans
1/2 tsp. curry powder
1/2 tsp. cumin
1/4 tsp. cinnamon
2 egg whites
2 cups spinach

Recipe Directions for Pumpkin scramble

  1. Over medium heat, saute the frozen veggies in coconut oil for 2-3 minutes.

  2. Add pumpkin puree, beans, and spices, mixing until fully combined.

  3. Cover and let cook for 2 minutes.

  4. Pour egg whites over the pumpkin mixture, incorporating slightly. Toss in a handful of spinach, cover, and let cook for an additional 3 minutes.

  5. When egg whites begin to set and spinach has wilted, stir entire mixture to combine evenly, letting cook a few more minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 470.1g
Amount Per Serving
Calories
262
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
528mg
22%
Potassium
1213mg
35%
Total Carbohydrates
45.9g
15%
Dietary Fiber
16.5g
66%
Sugars
10.0g
Protein
19.9g
Vitamin A 572% Vitamin C 44%
Calcium 17% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement