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Pumpkin Salad Recipe

Looking for an easy Pumpkin salad recipe? Learn how to make Pumpkin salad using healthy ingredients.


Submitted by sorgeb

Makes 3 servings



roast pumpkin, spinach, red onion, parmesan + balsamic dressing

Recipe Ingredients for Pumpkin salad

10 ml olive oil (1 soup spoon)
600 g butternut squash (1 small/med), raw
1 tsp sugar
50 ml balsamic vinegar (4 soup spoons)
1 tsp splenda
10 ml olive oil (1 soup spoon)
1 pinch salt
50 g parmesan
100 g baby spinach (1 bag), raw
50 g red onion (1/4 onion), raw
50 g quinoa, dry weight

Recipe Directions for Pumpkin salad

  1. Roast pumpkin with 1 soup spoon of oil + 1 tsp sugar, cool

  2. mix dressing: 5 soup spoons of balsamic, 1 soup spoon of olive oil, 1 tsp sugar, 1/2 tsp salt

  3. cook quinoa 10 mins, cool

  4. combine ingredients

Categories

Salads

Nutrition Facts
Serving Size 310.2g
Amount Per Serving
Calories
319
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
344mg
14%
Potassium
1023mg
29%
Total Carbohydrates
43.3g
14%
Dietary Fiber
6.2g
25%
Sugars
10.7g
Protein
11.8g
Vitamin A 489% Vitamin C 88%
Calcium 33% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in vitamin A
  • Very high in vitamin C
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