Pumpkin Rye Pancakes Recipe

Looking for an easy Pumpkin Rye pancakes recipe? Learn how to make Pumpkin Rye pancakes using healthy ingredients.


Submitted by eduardsrens

Makes 6 servings



Huge amount of low calorie pancakes

Recipe Ingredients for Pumpkin Rye pancakes

500 grams Pumpkin
256 grams Rye Flour, Dark
1 tsp Sugars, Granulated
2 large Egg, White
0.5 tsp Cinnamon, Ground
1 1tsp Olive Oil
20 grams Wheat Flour, White, Bread, Enriched

Recipe Directions for Pumpkin Rye pancakes

  1. Blend pumpkin

  2. Mix everything

  3. Fry.

  4. Serve with jam or sour cream.

Categories

Breakfast

Nutrition Facts
Serving Size 142.0g
Amount Per Serving
Calories
187
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
20mg
1%
Potassium
617mg
18%
Total Carbohydrates
38.1g
13%
Dietary Fiber
10.2g
41%
Sugars
2.4g
Protein
8.4g
Vitamin A 123% Vitamin C 12%
Calcium 4% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
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