Pumpkin Risotto Recipe

Looking for an easy Pumpkin Risotto recipe? Learn how to make Pumpkin Risotto using healthy ingredients.


Submitted by giuliaprati

Makes 6 servings



http://edibleperspective.com/page/4/

Recipe Ingredients for Pumpkin Risotto

1 c arborio rice
1 T olive oil
2 1/2 T unsalted butter
3/4 c onion, diced
1 c pumpkin puree
1 1/2 T fresh basil
2 t garlic, minced
3/4 t salt
1/4 c walnuts

Recipe Directions for Pumpkin Risotto

http://edibleperspective.com/page/4/
Categories

Rice, Main Dish, Italian, Thanksgiving, Simmer, Vegetarian

Nutrition Facts
Serving Size 101.8g
Amount Per Serving
Calories
230
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
330mg
14%
Potassium
163mg
5%
Total Carbohydrates
30.7g
10%
Dietary Fiber
2.7g
11%
Sugars
2.0g
Protein
4.1g
Vitamin A 131% Vitamin C 5%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sugar
  • Very high in vitamin A
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