Pumpkin Rice Recipe

Looking for an easy pumpkin rice recipe? Learn how to make pumpkin rice using healthy ingredients.


Submitted by kelo31

Makes 6 servings



cook rice. mix all remaining and heat through

Recipe Ingredients for pumpkin rice

1 cup Pumpkin
4 serving archer farms rice blend
0.5 large Onions
1 tbsp Extra Virgin Olive Oil
1 tbsp Cinnamon, Ground
1 tsp Nutmeg, Ground
1 tsp Ginger, Ground

Recipe Directions for pumpkin rice

cook rice. mix all remaining and heat through
Categories

Side Dish

Nutrition Facts
Serving Size 57.8g
Amount Per Serving
Calories
165
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
113mg
3%
Total Carbohydrates
31.1g
10%
Dietary Fiber
4.1g
16%
Sugars
2.0g
Protein
4.0g
Vitamin A 127% Vitamin C 4%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement