Pumpkin Raisin Oatmeal Recipe

Looking for an easy Pumpkin Raisin Oatmeal recipe? Learn how to make Pumpkin Raisin Oatmeal using healthy ingredients.


Submitted by kaliashlynk

Makes 1 serving



Instant Plain Oatmeal with Raisins and Canned Pumpkins sweetened with brown sugar splenda and cinammon

Recipe Ingredients for Pumpkin Raisin Oatmeal

1/2 cup Instant Oatmeal
1/2 cup Pumpkin
1 tsp splenda brown sugar
1/4 cup raisins

Recipe Directions for Pumpkin Raisin Oatmeal

Mix ingredients after cooking oats in water
Categories

Breakfast

Nutrition Facts
Serving Size 203.7g
Amount Per Serving
Calories
325
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
672mg
19%
Total Carbohydrates
70.3g
23%
Dietary Fiber
9.0g
36%
Sugars
29.9g
Protein
7.8g
Vitamin A 381% Vitamin C 10%
Calcium 7% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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