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Pumpkin Pudding Recipe

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Looking for an easy Pumpkin Pudding recipe? Learn how to make Pumpkin Pudding using healthy ingredients.


Submitted by btlinda

Makes 6 servings



Vanilla pudding is the preferred pudding type

Recipe Ingredients for Pumpkin Pudding

2 cup Pumpkin
1.5 cup Milk, Nonfat, Fluid
2 tsp Pumpkin Pie Spice
2 package Instant Pudding and Pie Filling Chocolate Puddings

Recipe Directions for Pumpkin Pudding

  1. Whisk together the spice, canned pumpkin and milk until mixed completely

  2. Add pudding mix and whisk for two minutes

  3. Allow pudding to set for 5 minutes

Categories

Dessert

Nutrition Facts
Serving Size 156.6g
Amount Per Serving
Calories
98
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
450mg
19%
Potassium
274mg
8%
Total Carbohydrates
20.6g
7%
Dietary Fiber
3.5g
14%
Sugars
5.9g
Protein
3.0g
Vitamin A 254% Vitamin C 7%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • High in sugar
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