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Pumpkin Pudding Recipe

Looking for an easy Pumpkin pudding recipe? Learn how to make Pumpkin pudding using healthy ingredients.


Submitted by ellenshawwilson

Makes 4 servings



pumpkin pie without the pie crust

Recipe Ingredients for Pumpkin pudding

2 cups pumpkin
3 egg whites
1 cup Sweetener
1 tsp salt
1 1/2 cup fat free half and half
1 tsp pumpkin pie spice
1/8 tsp cloves

Recipe Directions for Pumpkin pudding

mix together, bake at 350 for 45 min.
Categories

Thanksgiving

Nutrition Facts
Serving Size 245.3g
Amount Per Serving
Calories
115
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
824mg
34%
Potassium
296mg
8%
Total Carbohydrates
19.4g
6%
Dietary Fiber
3.6g
14%
Sugars
10.3g
Protein
4.1g
Vitamin A 381% Vitamin C 9%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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