Pumpkin Protein Squares Recipe

Looking for an easy Pumpkin protein squares recipe? Learn how to make Pumpkin protein squares using healthy ingredients.


Submitted by epinephrine

Makes 12 servings



first attempt. Too wet, collapse when taken out of the oven.

Recipe Ingredients for Pumpkin protein squares

400 grams Squash, Winter, Butternut
1 serving Fat Free Yogurt Plain
2 large Egg, Whole
1 tbsp Molasses
0.5 tsp Baking Soda
0.5 tsp Baking Powder
1 dash Salt, Table
1 tsp Vanilla Extract
2 Tablespoon Pumpkin Seeds
2 serving Weider 90% Protein Soy Isolate Protein Powder - Vanilla

Recipe Directions for Pumpkin protein squares

Mix wet ingredients. Stir in dry ingredients, Bake.
Categories

Dessert

Nutrition Facts
Serving Size 65.7g
Amount Per Serving
Calories
70
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
136mg
6%
Potassium
228mg
7%
Total Carbohydrates
6.9g
2%
Dietary Fiber
0.7g
3%
Sugars
1.8g
Protein
7.0g
Vitamin A 72% Vitamin C 12%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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