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Pumpkin Protein Smoothie #1 Recipe

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Looking for an easy Pumpkin protein smoothie #1 recipe? Learn how to make Pumpkin protein smoothie #1 using healthy ingredients.


Submitted by moonduster

Makes 2 servings



A pumpkin yogurt smoothie with protein powder

Recipe Ingredients for Pumpkin protein smoothie #1

8 oz Plain Nonfat
1 cup Pumpkin
12 fl oz Vanilla
3 tsp SPLENDA Brown Sugar Blend
22 grams Protein Powder

Recipe Directions for Pumpkin protein smoothie #1

Blend ingredients with 1/2 tsp vanilla powder and 1/4 tsp pumpkin pie spice. Add 10 ice cubes. Blend until smooth. Add more sweetener to taste.
Categories

Breakfast

Nutrition Facts
Serving Size 432.9g
Amount Per Serving
Calories
205
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
301mg
13%
Potassium
791mg
23%
Total Carbohydrates
22.8g
8%
Dietary Fiber
4.3g
17%
Sugars
14.7g
Protein
22.6g
Vitamin A 389% Vitamin C 10%
Calcium 42% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin E
  •   Bad points
  • High in sugar
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