Pumpkin Protein Shake Recipe

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Looking for an easy Pumpkin Protein Shake recipe? Learn how to make Pumpkin Protein Shake using healthy ingredients.


Submitted by clarajeanbean

Makes 1 serving



Pumpkin pie flavored meal-replacement protein shake!

Recipe Ingredients for Pumpkin Protein Shake

0.25 cup Pumpkin
0.33 serving kroger lite vanilla yogurt
0.5 tsp Pumpkin Pie Spice
1 cup Organic Low Fat Milk 1% Milkfat
1 serving Jay Robb vanilla whey protein powder
2 packet No Calorie Sweetener

Recipe Directions for Pumpkin Protein Shake

Throw all ingredients in a blender with one cup of ice for 20-30 seconds.
Categories

Main Dish

Nutrition Facts
Serving Size 334.5g
Amount Per Serving
Calories
260
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
384mg
16%
Potassium
392mg
11%
Total Carbohydrates
30.6g
10%
Dietary Fiber
2.9g
12%
Sugars
23.1g
Protein
39.7g
Vitamin A 201% Vitamin C 7%
Calcium 32% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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