Pumpkin Protein Pancakes Recipe

Looking for an easy Pumpkin Protein Pancakes recipe? Learn how to make Pumpkin Protein Pancakes using healthy ingredients.


Submitted by marionwrn

Makes 1 serving



Pumpkin and protein powder make delicious and filling pancakes!

Recipe Ingredients for Pumpkin Protein Pancakes

122 1/2 grams Pumpkin
1 large Egg, White
1 serving SunWarrior Vaniila Protein Powder
1/4 tsp Baking Powder
0.5 tsp Vanilla Extract
0.5 tsp Cinnamon, Ground
1/4 cup Specialty Items Sugar Free Breakfast Syrup

Recipe Directions for Pumpkin Protein Pancakes

Mix all ingredients except for syrup and make into pancakes on a hot griddle or pan. Cook until set!
Categories

Breakfast

Nutrition Facts
Serving Size 240.8g
Amount Per Serving
Calories
169
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
251mg
10%
Potassium
314mg
9%
Total Carbohydrates
23.4g
8%
Dietary Fiber
5.2g
21%
Sugars
4.6g
Protein
21.0g
Vitamin A 381% Vitamin C 9%
Calcium 9% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • Contains alcohol
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