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Pumpkin Protein Pancakes Recipe

Looking for an easy pumpkin protein pancakes recipe? Learn how to make pumpkin protein pancakes using healthy ingredients.


Submitted by omaeva

Makes 10 servings



jamie easons pumpkin protein pancakes

Recipe Ingredients for pumpkin protein pancakes

1 1/2 cups Oat Flour
2 tbsp Splenda
1 tbsp Baking Powder
1/2 tsp Salt
2 tbsp Cinnamon
1/4 tsp Allspice
1/4 tsp Nutmeg
4 Egg Whites
1/2 cup Raw Pumpkin
1 1/2 cups Original Almond Breeze Unsweetened

Recipe Directions for pumpkin protein pancakes

  1. Preheat griddle to medium heat.

  2. Mix oat flour, Splenda, baking powder, salt, cinnamon, allspice and nutmeg in a bowl.

  3. Wisk egg whites and pumpkin. Mix in Almond Breeze.

  4. Add wet ingredients to dry ingredients and mix together.

  5. Spray griddle with non-stick butter spray.

  6. Scoop batter with a 1/4 cup measuring cup onto griddle. Cook 3-5 minutes on a side.

  7. Makes 10 pancakes.

Categories

Breakfast

Nutrition Facts
Serving Size 80.5g
Amount Per Serving
Calories
87
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
252mg
7%
Total Carbohydrates
14.9g
5%
Dietary Fiber
2.6g
10%
Sugars
2.9g
Protein
3.6g
Vitamin A 38% Vitamin C 1%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
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