Pumpkin Protein Pancakes/Nuts Recipe

Looking for an easy Pumpkin Protein Pancakes/Nuts recipe? Learn how to make Pumpkin Protein Pancakes/Nuts using healthy ingredients.


Submitted by rmculberson

Makes 1 serving



Pumpkin Protein Pancakes with nuts

Recipe Ingredients for Pumpkin Protein Pancakes/Nuts

3 large Egg, White
0.33 cup Pumpkin
0.25 serving Pure Almond Almondmilk
0.5 scoops Isopure Zero Carb Creamy Vanilla
6 grams Walnuts, English
7.4 grams Oat Flour

Recipe Directions for Pumpkin Protein Pancakes/Nuts

  1. 3 egg whites

  2. 1/4 c unsweetened almond milk

  3. 1/3 c pumpkin (canned)

  4. 6 pieces walnuts

  5. 1/2 scoop protein

  6. cinnamon

  7. allspice

  8. stevia

  9. salt

Categories

Breakfast

Nutrition Facts
Serving Size 233.9g
Amount Per Serving
Calories
206
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
286mg
12%
Potassium
571mg
16%
Total Carbohydrates
13.6g
5%
Dietary Fiber
3.7g
15%
Sugars
3.5g
Protein
26.3g
Vitamin A 267% Vitamin C 18%
Calcium 30% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in manganese
  • High in magnesium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin E
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