Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pumpkin Protein Muffin Recipe

Looking for an easy Pumpkin Protein Muffin recipe? Learn how to make Pumpkin Protein Muffin using healthy ingredients.


Submitted by miss_a_reyes

Makes 12 servings



Protein muffins, low sugar low carb

Recipe Ingredients for Pumpkin Protein Muffin

1.33 cup Whole Wheat Flour
0.5 tsp Baking Powder
0.5 tsp Baking Soda
4 large Egg, White
1 cup Pumpkin
0.5 cup (8 fl oz) Water
1 cup Apple Sauce Unsweetened Organics
87 grams Gaspari Nutrition - Protein Powder
1 oz (20 halves) Pecans
6 packet SPLENDA No Calorie
1 tsp Cinnamon, Ground
1 tsp Almond Extract

Recipe Directions for Pumpkin Protein Muffin

Mix together all ingredients and bake at 350 for 25 minutes
Categories

Snacks

Nutrition Facts
Serving Size 77.3g
Amount Per Serving
Calories
121
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
65mg
3%
Potassium
134mg
4%
Total Carbohydrates
16.9g
6%
Dietary Fiber
3.5g
14%
Sugars
2.2g
Protein
8.9g
Vitamin A 64% Vitamin C 2%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement