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Pumpkin Protein Bars Recipe

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Looking for an easy Pumpkin Protein Bars recipe? Learn how to make Pumpkin Protein Bars using healthy ingredients.


Submitted by Habeela

Makes 24 servings



Jamie Eason's Pumpkin Protein Bars

Recipe Ingredients for Pumpkin Protein Bars

15 oz Pumpkin
45 g Whey To Go Whey Protein Powder
0.25 cup Applesauce
24 tsp Xylitol
2 tsp Vanilla Extract
1 tsp Salt, Table
4 large Egg, White
2 cup Oat Flour
4 fl oz Original Almond Breeze Unsweetened
0.5 cup, chopped Pecans
0.5 tsp Cloves, Ground
1.5 tsp Ginger, Ground
2 tsp Cinnamon, Ground
1 teaspoon Baking Powder
1 tsp Baking Soda

Recipe Directions for Pumpkin Protein Bars

  1. Preheat oven to 350.

  2. Mix all ingredients together.

  3. Place in a 9x13 dish.

  4. Bake for 30 minutes.

Categories

Vegetarian

Nutrition Facts
Serving Size 47.9g
Amount Per Serving
Calories
79
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
175mg
7%
Potassium
104mg
3%
Total Carbohydrates
11.8g
4%
Dietary Fiber
1.7g
7%
Sugars
1.1g
Protein
3.6g
Vitamin A 55% Vitamin C 1%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • Very high in vitamin A
  •   Bad points
  • Contains alcohol
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