Pumpkin Protein Bars Recipe

Looking for an easy Pumpkin protein bars recipe? Learn how to make Pumpkin protein bars using healthy ingredients.


Submitted by katedafit

Makes 12 servings



Pumpkin protein bars by Jamie Eason

Recipe Ingredients for Pumpkin protein bars

4 oz Unsweetened Apple Sauce
1 1/2 tsp Ginger, Ground
1/2 tsp Nutmeg, Ground
1 serving Baking Powder
1/2 tsp Salt, Table
4 large Egg, White
15 oz Pumpkin Filling
2 cup dry Old Fashioned Quaker Oats
2 scoop Whey Protein Powder
1/2 cup almond breeze
1/2 cup pieces or chips Walnuts, English

Recipe Directions for Pumpkin protein bars

  1. 1. Mix dry ingredients.

  2. 2. Add wet ingredients.

  3. 3. Bake for 30 mins at 350 degrees.

Categories

Dessert, Bake

Nutrition Facts
Serving Size 86.3g
Amount Per Serving
Calories
100
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
137mg
6%
Potassium
69mg
2%
Total Carbohydrates
13.3g
4%
Dietary Fiber
3.1g
12%
Sugars
2.5g
Protein
7.5g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
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