Pumpkin Protein Bars Recipe

Looking for an easy Pumpkin Protein Bars recipe? Learn how to make Pumpkin Protein Bars using healthy ingredients.


Submitted by Amwernz

Makes 9 servings



make in loaf pan, 9 muffins or baking dish

Recipe Ingredients for Pumpkin Protein Bars

0.75 cup Pumpkin
1 tsp Vanilla Extract
0.5 serving Sugar Free Syrup
0.13 cup Multi Grain Cereal with Milled Flaxseed and Soy
0.14 cup raw Wheat Bran
2 level scoops ARIA Women's Protein
0.5 tsp Cinnamon, Ground
0.25 tsp Pumpkin Pie Spice
0.13 tsp Baking Powder

Recipe Directions for Pumpkin Protein Bars

  1. Preheat ove to 350 F.

  2. In one bowl, mix the egg whites, pumpkin, vanilla extract, and maple syrup.

  3. In another small bowl whisk the oat bran, protein powder, and all the spices along with the baking powder.

  4. Now add this to the wet ingredients and stir well. I add now 2 tbs of the nuts until well incorporated.

  5. Pour mixture into a baking loaf pan or muffin tin coated with cooking spray. I add the last 2 tbs of nuts for the topping.

  6. Bake about 20 min or until a tooth comes out clean. Enjoy!

Categories

Dessert

Nutrition Facts
Serving Size 29.4g
Amount Per Serving
Calories
29
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
53mg
2%
Total Carbohydrates
4.6g
2%
Dietary Fiber
1.5g
6%
Sugars
1.6g
Protein
2.2g
Vitamin A 64% Vitamin C 1%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin B12
  •   Bad points
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement