Pumpkin Protein Bars - Jamie Eason Recipe

Looking for an easy Pumpkin Protein Bars - Jamie Eason recipe? Learn how to make Pumpkin Protein Bars - Jamie Eason using healthy ingredients.


Submitted by bailsj

Makes 12 servings



LiveFit Recipes proves that you can throw a whole mess of healthy ingredients together to make a pumpkin protein bar that's soft, supple, and sinfully delicious.

Recipe Ingredients for Pumpkin Protein Bars - Jamie Eason

1/2 c Xylitol Brown Sugar Blend (Ideal)
120 g applesauce
2 tsp. ground cinnamon
1 1/2 tsp. ground ginger
1/2 tsp. ground clove
1 tsp. baking powder
1 tsp. baking soda
1/2 tsp. salt
2 tsp. vanilla extract
4 large egg whites
15 oz Organic Pumpkin Puree
4 oz oat bran
1 cup spelt flour
1/2 cup soy milk
2 serving Sun Warrior Rice Protein

Recipe Directions for Pumpkin Protein Bars - Jamie Eason

  1. Preheat the oven to 350.

  2. Spray a 9 X 13 Pyrex dish with non-stick spray.

  3. Combine first 11 ingredients and mix well.

  4. Add the final 3 ingredients (4, if adding walnuts), and mix until incorporated. Spread batter into the Pyrex dish and bake for 30 min.

  5. Makes 12 squares.

Categories

Snacks

Nutrition Facts
Serving Size 98.6g
Amount Per Serving
Calories
106
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
274mg
11%
Potassium
141mg
4%
Total Carbohydrates
19.1g
6%
Dietary Fiber
3.5g
14%
Sugars
3.6g
Protein
6.8g
Vitamin A 94% Vitamin C 0%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • Contains alcohol
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