Pumpkin Pie Yogurt Recipe

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Looking for an easy Pumpkin Pie Yogurt recipe? Learn how to make Pumpkin Pie Yogurt using healthy ingredients.


Submitted by endorra

Makes 8 servings



A simple recipe that mixes plain yogurt and canned pumpkin together.

Recipe Ingredients for Pumpkin Pie Yogurt

907 grams
882 grams

Recipe Directions for Pumpkin Pie Yogurt

Take 29 oz can of pumpkin (for pies) and mix with 2lb pot of nonfat plain yogurt, stir in cinnamon, chill. Add sweetener if desired. Serve as is or with toppings such as granola, raisins, or fruit. Makes 8 servings at 100 calories each.
Categories

Dessert

Nutrition Facts
Serving Size 223.6g
Amount Per Serving
Calories
102
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
115mg
5%
Potassium
502mg
14%
Total Carbohydrates
18.4g
6%
Dietary Fiber
3.2g
13%
Sugars
12.1g
Protein
8.7g
Vitamin A 343% Vitamin C 8%
Calcium 23% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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