Pumpkin Pie Without Pie Crust Recipe

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Looking for an easy pumpkin pie without pie crust recipe? Learn how to make pumpkin pie without pie crust using healthy ingredients.


Submitted by scottmart

Makes 7 servings



serving size 1/2 cup or 122 grams

Recipe Ingredients for pumpkin pie without pie crust

1/3 cup egg whites
1 1/2 cup splenda
29 oz pumpkin, pura
2 tsp pumpkin pie spice
1 cup non-fat dry milk

Recipe Directions for pumpkin pie without pie crust

  1. two cups water added

  2. mix all together

  3. bake at 425 for15 min.

  4. reduce temp. 350 for 50 min.

Categories

Dessert

Nutrition Facts
Serving Size 187.8g
Amount Per Serving
Calories
315
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
117mg
5%
Potassium
572mg
16%
Total Carbohydrates
60.0g
20%
Dietary Fiber
3.5g
14%
Sugars
54.0g
Protein
8.8g
Vitamin A 366% Vitamin C 10%
Calcium 25% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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