Pumpkin Pie Squares Recipe

Looking for an easy Pumpkin Pie Squares recipe? Learn how to make Pumpkin Pie Squares using healthy ingredients.


Submitted by davefiredancer19

Makes 8 servings



http://www.calorie-count.com/recipe/105288.html Use a whole cup of splenda (had to use .1 cup for calorie purposes) 1 cup = 96 calories

Recipe Ingredients for Pumpkin Pie Squares

15 oz pumpkin
1 1/4 cup egg beaters
8 oz Neufchatel Cheese
1/10 cup splenda
1 tsp cinnamon
1 tsp pumpkin spice

Recipe Directions for Pumpkin Pie Squares

  1. blend cream cheese and pumpkin and then add egg beaters gradually with splenda (1 cup) and spices.

  2. grease a 8" glass pan

  3. Bake at 350' for 45 minutes until center is set

Categories

Dessert

Nutrition Facts
Serving Size 123.6g
Amount Per Serving
Calories
138
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
185mg
8%
Potassium
274mg
8%
Total Carbohydrates
8.1g
3%
Dietary Fiber
1.7g
7%
Sugars
4.4g
Protein
8.1g
Vitamin A 175% Vitamin C 4%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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