Pumpkin Pie Smoothy Recipe

Looking for an easy Pumpkin Pie Smoothy recipe? Learn how to make Pumpkin Pie Smoothy using healthy ingredients.


Submitted by vacutujr

Makes 1 serving



Pumpkin Pie Smoothy - at your own risk!

Recipe Ingredients for Pumpkin Pie Smoothy

1/2 cup skim milk
1/2 cup nonfat plain yogurt
1 cup pumpkin pie filling, frozen
1 tablespoon honey, plus more to taste
1/4 teaspoon vanilla extract
1/8 teaspoon ground cinnamon
1 pinch ground nutmeg
1 pinch ground ginger
1 pinch pumpkin pie spice

Recipe Directions for Pumpkin Pie Smoothy

Put all ingredients into a blender and blend until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 538.1g
Amount Per Serving
Calories
470
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
700mg
29%
Potassium
870mg
25%
Total Carbohydrates
104.1g
35%
Dietary Fiber
22.7g
91%
Sugars
32.4g
Protein
13.6g
Vitamin A 454% Vitamin C 18%
Calcium 48% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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