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Pumpkin Pie Smoothie Recipe

Looking for an easy Pumpkin Pie Smoothie recipe? Learn how to make Pumpkin Pie Smoothie using healthy ingredients.


Submitted by kotzebue

Makes 1 serving



Tons of vitamin A, 13 g protein, and it even tastes good!

Recipe Ingredients for Pumpkin Pie Smoothie

1 c pumpkin
1 banana
1 c Silk vanilla soy milk
1/2 t cinnamon
1/8 t nutmeg
1/8 t ginger
1/4 t vanilla
1 T flax

Recipe Directions for Pumpkin Pie Smoothie

Put all ingredients into a blender and blend until smooth. Add water or ice cubes to thin if it's too thick.
Categories

Breakfast

Nutrition Facts
Serving Size 615.7g
Amount Per Serving
Calories
350
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
112mg
5%
Potassium
1283mg
37%
Total Carbohydrates
61.4g
20%
Dietary Fiber
14.8g
59%
Sugars
29.7g
Protein
12.7g
Vitamin A 774% Vitamin C 35%
Calcium 40% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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