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Pumpkin Pie Smoothie Recipe

Looking for an easy Pumpkin pie smoothie recipe? Learn how to make Pumpkin pie smoothie using healthy ingredients.


Submitted by ginicart

Makes 1 serving



Pumpkin Pie Smoothie: 1/2 cup canned pumpkin, 1/2 to 1 whole frozen banana cut in chunks, 1 T ground flax seeds, 1/2 cup kefir or plain yogurt, 1 T cinnamon, ice cubes for desired thickness. If it seems too thick, I add a little more kefir or just plain water.

Recipe Ingredients for Pumpkin pie smoothie


Pumpkin Pie Smoothie:
1/2 cup canned pumpkin
1/2 banana, frozen
1 T ground flax seeds
1/2 cup kefir or plain yogurt
1 T cinnamon, ice cubes for desired thickness.

Recipe Directions for Pumpkin pie smoothie

  1. Pumpkin Pie Smoothie:

  2. 1/2 cup canned pumpkin, 1/2 to 1 whole frozen banana cut in chunks, 1 T ground flax seeds, 1/2 cup kefir or plain yogurt, 1 T cinnamon, ice cubes for desired thickness. If it seems too thick, I add a little more kefir or just plain water.

Categories

Appetizers

Nutrition Facts
Serving Size 317.8g
Amount Per Serving
Calories
226
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
95mg
4%
Potassium
836mg
24%
Total Carbohydrates
39.5g
13%
Dietary Fiber
10.6g
42%
Sugars
20.1g
Protein
10.0g
Vitamin A 384% Vitamin C 19%
Calcium 34% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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