Pumpkin Pie Recipe

Looking for an easy Pumpkin Pie recipe? Learn how to make Pumpkin Pie using healthy ingredients.


Submitted by campbellje1

Makes 8 servings



Ingredients: For Crust 1 cup Fiber One bran cereal (original) 2 graham cracker sheets (8 squares) 1/4 cup light whipped butter or light buttery spread (like Brummel & Brown) 3 tbsp. Splenda No Calorie Sweetener (granulated) 1 tsp. cinnamon For Filling One 15-oz. can pure pumpkin (NOT pumpkin pie filling!) One 12-oz. can evaporated fat-free milk 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original) 3/4 cup Splenda No Calorie Sweetener (granulated) 1/4 cup sugar-free pancake syrup 1/2 tsp. cinnamon 1/8 tsp. salt

Recipe Ingredients for Pumpkin Pie

1 cup Original
8 squares Grahams Honey
4 tbsp I Can't Believe It's Not Butter! With Calcium
1 packet SPLENDA No Calorie
1 tsp Cinnamon, Ground
1 cup Pumpkin
1 cup Milk, Nonfat, Fluid
6 tbsp 100% Liquid Egg Whites
1 packet SPLENDA No Calorie
1 serving Syrup Maple Flavor Sugar Free Spread
1 tsp Cinnamon, Ground
1 dash Salt, Table

Recipe Directions for Pumpkin Pie

  1. Directions:

  2. Preheat oven to 350 degrees.

  3. In a small microwave-safe bowl, combine butter with 2 tbsp. water. Microwave until just melted, and set aside. In a blender or food processor, grind Fiber One to a breadcrumb-like consistency.

  4. In a medium mixing bowl, combine butter mixture and crumbs with remaining ingredients for crust. Stir until mixed well.

  5. Spray an oven-safe 9-inch pie dish lightly with nonstick spray. Evenly distribute crust mixture, using your hands or a flat utensil to firmly press and form the crust. Press it into the edges and up along the sides of the dish. Set aside.

  6. In a large mixing bowl, combine all ingredients for the filling. Mix well. Pour mixture into pie crust. The filling may be taller than the crust -- trust us, this is okay!

  7. Bake pie in the oven for 45 minutes. Allow pie to cool slightly. Refrigerate for several hours (overnight is best). Keep refrigerated until ready to serve.

Categories

Dessert

Nutrition Facts
Serving Size 103.2g
Amount Per Serving
Calories
105
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
180mg
8%
Potassium
151mg
4%
Total Carbohydrates
18.6g
6%
Dietary Fiber
5.2g
21%
Sugars
4.6g
Protein
3.6g
Vitamin A 102% Vitamin C 5%
Calcium 13% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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