Pumpkin Pie Recipe

Looking for an easy Pumpkin Pie recipe? Learn how to make Pumpkin Pie using healthy ingredients.


Submitted by colldoll75

Makes 1 serving



microwave high protein pumpkin pie

Recipe Ingredients for Pumpkin Pie

1/4 cup pumpkin
2 egg whites
1/8 cup unprocessed bran

Recipe Directions for Pumpkin Pie

  1. mix and microwave 3 minutes

  2. add splenda to taste

Categories

Dessert

Nutrition Facts
Serving Size 134.8g
Amount Per Serving
Calories
67
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
113mg
5%
Potassium
321mg
9%
Total Carbohydrates
10.4g
3%
Dietary Fiber
5.3g
21%
Sugars
2.5g
Protein
8.9g
Vitamin A 191% Vitamin C 4%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in niacin
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
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