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Pumpkin Pie Recipe

Looking for an easy Pumpkin Pie recipe? Learn how to make Pumpkin Pie using healthy ingredients.


Submitted by lori38320

Makes 8 servings



Directions:Prep Time: 10 mins Total Time: 1 1/4 hr 1 Combine all ingredients and beat until smooth. 2 Pour into 9-inch pie pan sprayed with cooking spray. 3 Bake at 400 degrees F for 15 minutes; reduce temperature to 325 degrees F and bake for 45 minutes more. 4 Pie is done when knife inserted into center comes out clean.

Recipe Ingredients for Pumpkin Pie

15 oz canned pumpkin
12 oz evaporated skim milk
3/4 cup egg substitute
1/2 teaspoon salt
1 tablespoon pumpkin pie spice
1 teaspoon vanilla
2/3 cup splenda sugar substitute

Recipe Directions for Pumpkin Pie

  1. Directions:Prep Time: 10 mins

  2. Total Time: 1 1/4 hr

  3. Combine all ingredients and beat until smooth.

  4. Pour into 9-inch pie pan sprayed with cooking spray. Bake at 400 degrees F for 15 minutes; reduce

  5. temperature to 325 degrees F and bake for 45 minutes more.

  6. Pie is done when knife inserted into center comes out clean.

Categories

Dessert

Nutrition Facts
Serving Size 122.8g
Amount Per Serving
Calories
75
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
241mg
10%
Potassium
334mg
10%
Total Carbohydrates
10.2g
3%
Dietary Fiber
1.6g
6%
Sugars
6.9g
Protein
6.7g
Vitamin A 171% Vitamin C 5%
Calcium 15% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in iron
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • Very high in sugar
  • Contains alcohol
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