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Pumpkin Pie Recipe

Looking for an easy Pumpkin pie recipe? Learn how to make Pumpkin pie using healthy ingredients.


Submitted by nadeen19

Makes 12 servings



Yummy pumpkin pie, serve with whole wheat crust!

Recipe Ingredients for Pumpkin pie

822 g canned pure pumpkin
12 ounces fat free milk
1 1/2 cup splenda No Calorie
1 1/2 tsp cinnamon
1 tsp cloves
1 tsp allspice
4 large egg whites
12 ounces fat free evaporated milk
1/2 tsp ground ginger

Recipe Directions for Pumpkin pie

  1. blend all ingredients

  2. pour into pie crust

Categories

Dessert, Thanksgiving

Nutrition Facts
Serving Size 139.9g
Amount Per Serving
Calories
62
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
67mg
3%
Potassium
303mg
9%
Total Carbohydrates
11.4g
4%
Dietary Fiber
2.2g
9%
Sugars
7.0g
Protein
5.1g
Vitamin A 217% Vitamin C 6%
Calcium 14% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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