Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pumpkin Pie Recipe

Looking for an easy Pumpkin Pie recipe? Learn how to make Pumpkin Pie using healthy ingredients.


Submitted by andrea84

Makes 8 servings



Heavy pumpkin pie doesn't have to weigh you down after your turkey dinner. With a few ingredient swaps and omissions, pumpkin pie can lighten your mood.

Recipe Ingredients for Pumpkin Pie

80 g 4 sheet phyllo dough
1/2 cup dark brown sugar
1/4 tsp ground cloves
1 tsp ground cinnamon
1 tsp ground ginger
1 tsp cornstarch
1/8 tsp table salt
1 1/2 cup canned pumpkin
1 1/2 cup fat-free evaporated milk
1/2 cup regular egg substitute
1 tsp vanilla extract

Recipe Directions for Pumpkin Pie

  1. Preheat oven to 350F. Lightly coat a 9-inch round pie pan with cooking spray.

  2. Cut phyllo sheets in half. Place 1 sheet in prepared pan, lightly spray with cooking spray, and top with another sheet of phyllo, placing corners just to the right of the previous corners. Repeat with remaining sheets. Press the phyllo into the pan and roll in the edges. Bake until lightly browned, about 10 minutes.

  3. Whisk together brown sugar, spices, cornstarch and salt. In another bowl, whisk together pumpkin, evapourated milk, egg substitute and vanilla. Gradually whisk the wet ingredients into the dry ingredients.

  4. Pour filling into crust. Bake until set, about 50 minutes. Cover crust edges with foil if they become too brown during baking. Cool completely before cutting.

Categories

Dessert

Nutrition Facts
Serving Size 129.5g
Amount Per Serving
Calories
161
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
168mg
7%
Potassium
315mg
9%
Total Carbohydrates
23.5g
8%
Dietary Fiber
1.7g
7%
Sugars
15.2g
Protein
6.3g
Vitamin A 146% Vitamin C 5%
Calcium 16% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement