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Pumpkin Pie Pudding Recipe

Looking for an easy Pumpkin Pie Pudding recipe? Learn how to make Pumpkin Pie Pudding using healthy ingredients.


Submitted by shirlsaw

Makes 4 servings



Cooking Light Nov 2010 - w/o nut and whipped cream topping, and uses 2% milk not 1%

Recipe Ingredients for Pumpkin Pie Pudding

6 T sugar
2 tablespoons cornstarch
1 3/4 cups 1% low-fat milk
1 large egg
1/2 cup pumpkin
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
1/8 teaspoon ground nutmeg

Recipe Directions for Pumpkin Pie Pudding

  1. Combine 6 tablespoons sugar and 2 tablespoons cornstarch in a medium saucepan over medium heat. Combine milk and egg, stirring well with a whisk. Gradually add milk mixture to sugar mixture, stirring constantly, and bring to a boil. Cook for 1 minute, stirring constantly. Remove from heat.

  2. Combine pumpkin and the next 4 ingredients (through ground nutmeg) in a bowl, stirring well. Slowly add pumpkin mixture to milk mixture, whisking constantly. Place pan over low heat, and cook for 3 minutes or until thoroughly heated, stirring constantly (do not boil). Divide pudding evenly among 4 dessert bowls, and cover surface of pudding with plastic wrap. Chill.

Categories

Dessert

Nutrition Facts
Serving Size 174.4g
Amount Per Serving
Calories
166
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
140mg
6%
Potassium
244mg
7%
Total Carbohydrates
30.9g
10%
Dietary Fiber
1.1g
4%
Sugars
25.7g
Protein
5.5g
Vitamin A 101% Vitamin C 2%
Calcium 15% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
  • Very high in sugar
  • Contains alcohol
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