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Pumpkin Pie Protein Shake Recipe

Looking for an easy Pumpkin Pie Protein Shake recipe? Learn how to make Pumpkin Pie Protein Shake using healthy ingredients.


Submitted by skrajci

Makes 1 serving



Refuel after a long autumn run with this delicious shake!

Recipe Ingredients for Pumpkin Pie Protein Shake

1/2 cup skim milk
31 g whey protein powder
1/4 cup pumpkin puree
1 tsp ginger
1/4 tsp cinnamon
1/4 tsp cardamom

Recipe Directions for Pumpkin Pie Protein Shake

Combine all ingredients in a blender with ice cubes. Enjoy! May add liquid honey for sweetness if desired.
Categories

Breakfast

Nutrition Facts
Serving Size 217.6g
Amount Per Serving
Calories
192
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
175mg
7%
Potassium
524mg
15%
Total Carbohydrates
17.1g
6%
Dietary Fiber
2.5g
10%
Sugars
11.3g
Protein
26.0g
Vitamin A 196% Vitamin C 5%
Calcium 28% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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