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Pumpkin Pie Protein Bowl Recipe

Looking for an easy Pumpkin pie protein bowl recipe? Learn how to make Pumpkin pie protein bowl using healthy ingredients.


Submitted by amyrummel1

Makes 2 servings



Mix ingredients together with cooked quinoa. Serve topped with raspberries and chopped pecans

Recipe Ingredients for Pumpkin pie protein bowl

0.25 cup Quinoa
1 tbsp Chia Seed
0.5 cup Pure Pumpkin
0.25 cup Milk, Lowfat, Fluid, 1% Milkfat
0.13 tsp Nutmeg
0.13 tsp Cinnamon, Ground
0.06 tsp Ginger, Ground
0.06 tsp Sea Salt
3 tsp Agave Syrup
0.5 tsp Vanilla Extract

Recipe Directions for Pumpkin pie protein bowl

Mix ingredients together with cooked quinoa. Serve topped with raspberries and chopped pecans
Categories

Snacks

Nutrition Facts
Serving Size 127.8g
Amount Per Serving
Calories
186
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
55mg
2%
Potassium
168mg
5%
Total Carbohydrates
31.2g
10%
Dietary Fiber
4.8g
19%
Sugars
10.7g
Protein
6.3g
Vitamin A 46% Vitamin C 3%
Calcium 9% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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