Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pumpkin Pie Oatmeal Recipe

Looking for an easy Pumpkin Pie Oatmeal recipe? Learn how to make Pumpkin Pie Oatmeal using healthy ingredients.


Submitted by liz-usa

Makes 5 servings



http://www.thekitchn.com/recipe-baked-pu-159872

Recipe Ingredients for Pumpkin Pie Oatmeal

1 1/4 cups steel cut oats
1 5/16 cup pumpkin or squash puree
1/3 cup brown sugar
2 1/2 tsp pumpkin pie spice
1 2/3 cups skim milk
2 cups warm water
1 teaspoon vanilla
1/2 teaspoon salt

Recipe Directions for Pumpkin Pie Oatmeal

Combine Ingredients in pot. Bring to boil, then cover and reduce to simmer. Stir occasionally, until thickened, about 30 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 298.0g
Amount Per Serving
Calories
232
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
276mg
12%
Potassium
281mg
8%
Total Carbohydrates
46.4g
15%
Dietary Fiber
6.0g
24%
Sugars
15.8g
Protein
9.5g
Vitamin A 204% Vitamin C 5%
Calcium 16% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement