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Pumpkin Pie Oatmeal Recipe

Looking for an easy Pumpkin pie oatmeal recipe? Learn how to make Pumpkin pie oatmeal using healthy ingredients.


Submitted by nekko_cat

Makes 1 serving



Good way to get veg for breakfast.

Recipe Ingredients for Pumpkin pie oatmeal

1/4 cup (dry)(40 g) 100% Natural Steel Cut Oats (dry)
1/2 cup Pumpkin
4 teaspoon Truvia
1 tsp molasses
1/4 tsp Pumpkin Pie Spice
2 fl oz Original Almond Breeze Unsweetened
1 dash Salt, Table

Recipe Directions for Pumpkin pie oatmeal

Cook 1/4 cup oatmeal in 1 cup water or use 1 cup prepared oatmeal. Add remaining ingredients and stir well.
Categories

Breakfast

Nutrition Facts
Serving Size 234.7g
Amount Per Serving
Calories
222
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
211mg
9%
Potassium
545mg
16%
Total Carbohydrates
42.6g
14%
Dietary Fiber
7.9g
32%
Sugars
8.2g
Protein
6.9g
Vitamin A 384% Vitamin C 9%
Calcium 12% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • Very high in vitamin A
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