Pumpkin Pie Oatmeal Recipe

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Looking for an easy Pumpkin Pie Oatmeal recipe? Learn how to make Pumpkin Pie Oatmeal using healthy ingredients.


Submitted by lsandera

Makes 1 serving



Cook oats and milk 1-2 minutes. Stir everything else in.

Recipe Ingredients for Pumpkin Pie Oatmeal

1 serving Meijer Natural Quick Oats
0.5 cup Soymilk Unsweetened
117.4 grams Pumpkin
0.13 tsp Pumpkin Pie Spice
0.5 serving Now Xylitol
0.25 tsp Cinnamon, Ground

Recipe Directions for Pumpkin Pie Oatmeal

  1. 1/2 cup oatmeal

  2. 1/2 cup soy milk

  3. 1/2 cup pumpkin

  4. 1/8 t p pie spice

  5. 1/2 t xylitol

  6. 1/4 t cinn

Categories

Breakfast

Nutrition Facts
Serving Size 279.2g
Amount Per Serving
Calories
227
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
48mg
2%
Potassium
154mg
4%
Total Carbohydrates
39.7g
13%
Dietary Fiber
9.9g
40%
Sugars
4.5g
Protein
10.5g
Vitamin A 5% Vitamin C 2%
Calcium 18% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in vitamin B12
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