Pumpkin Pie Oatmeal Recipe

Looking for an easy Pumpkin Pie Oatmeal recipe? Learn how to make Pumpkin Pie Oatmeal using healthy ingredients.


Submitted by jaenellott

Makes 1 serving



Nutritious, quick, filling breakfast.

Recipe Ingredients for Pumpkin Pie Oatmeal

0.33 cup Oats, Regular And Quick And Instant, Unenriched, Dry
0.25 cup Pumpkin
1 large Egg, White
2 prunes Dried Plums
1 tsp Vanilla Extract
0.187 cup Fat Free Milk
1 tsp Cinnamon, Ground
1 tbsp Organics 100% Pure Maple Syrup
0.1 cup Fat Free Plain
0.5 serving Full Circle Peanut Butter Creamy

Recipe Directions for Pumpkin Pie Oatmeal

  1. Mix pumpkin, egg, plums, vanilla, milk, and cinnamon in a small food processor.

  2. In a medium bowl, stir together oats with pumpkin mixture.

  3. Pour into a medium-sized ramekin sprayed with nonstick spray.

  4. Microwave for 3-4 minutes, until reaches a cake-like consistency (or desired consistency). (You can also bake for 20-30 minutes in a 350 degree oven, if making several at a time).

  5. Mix peanut butter with yogurt. Pour over oatmeal cake. Serve hot.

Categories

Eggs, Vegetables, Breakfast, Brunch, Dessert, Snacks, Bake, Microwave, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 242.2g
Amount Per Serving
Calories
372
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
126mg
5%
Potassium
465mg
13%
Total Carbohydrates
56.7g
19%
Dietary Fiber
8.2g
33%
Sugars
28.2g
Protein
14.4g
Vitamin A 197% Vitamin C 5%
Calcium 17% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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