Pumpkin Pie Oatmeal Recipe

Looking for an easy Pumpkin Pie Oatmeal recipe? Learn how to make Pumpkin Pie Oatmeal using healthy ingredients.


Submitted by smarterfitter

Makes 4 servings



http://www.goodlifeeats.com/2009/09/pumpkin-pie-oatmeal.html

Recipe Ingredients for Pumpkin Pie Oatmeal

1 cup old fashioned oats
1 tbsp sugar
1/2 tsp cinnamon
1/4 tsp allspice
1/8 tsp nutmeg
1/2 tsp lemon zest
1/4 tsp salt
1/2 tsp vanilla
3/4 cup pumpkin puree
3/4 cup rice milk
1/4 cup pecans

Recipe Directions for Pumpkin Pie Oatmeal

http://www.goodlifeeats.com/2009/09/pumpkin-pie-oatmeal.html
Categories

Breakfast

Nutrition Facts
Serving Size 162.2g
Amount Per Serving
Calories
140
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
195mg
8%
Potassium
175mg
5%
Total Carbohydrates
19.8g
7%
Dietary Fiber
3.2g
13%
Sugars
5.3g
Protein
2.6g
Vitamin A 150% Vitamin C 4%
Calcium 7% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in iron
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • Contains alcohol
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